"I had coaching with Sonia for several weeks. We were focusing on my business. She did great work. She let me notice that I have limiting beliefs about money and about business. With her help I was able to work on it. She was always positive and she made me understand myself and what was stopping me from doing my business. After Sonia coaching I was able to start my coaching business. I was not afraid anymore from doing what I wanted to do. I did a plan and focused on the skills that I had. Thanks Sonia for your great coaching session."

All clarity and coaching sessions are conducted online via either Zoom or Microsoft Teams.

In a typical coaching session with me, we will start with a brief check-in, discussing your progress and any challenges since our last meeting. The bulk of the session will focus on one major topic or goal, using a range of coaching techniques like guided reflection or role-playing exercises. Sessions usually last around 60 minutes. I encourage active participation, open communication and note taking from my clients and I often challenge you with reflection exercises to be completed between sessions. I provide additional resources to support your growth and maintain email contact between sessions for any immediate concerns. 

Starting your coaching journey is a valuable investment in yourself. It involves dedicating time each week for our sessions, as well as some personal reflection time in between. The duration of our partnership can vary, often between a few months to a year, depending on your unique goals and progress. Your financial investment will reflect the value of the transformative process we’ll embark on together. This journey will invite you to explore new perspectives, make meaningful changes, and step outside your comfort zone at your own pace. It’s important to come prepared to share and be open, but rest assured, our sessions will be a safe and supportive space. Remember, this process is about nurturing your growth and you’re the one steering the wheel. I’ll be here to guide and support you every step of the way.

Each coaching session lasts 60 minutes.

Coaching sessions typically take place every week or bi-weekly. The coach and client will mutually agree on what frequency works best based on the client’s goals.

Your appointments are very important to Sonia Joseph Coaching.  They are reserved especially for you. We understand that sometimes schedule adjustments are necessary.  Therefore, we respectfully request at least a 24-hour notice for cancellations or rescheduling of appointments. We will attempt in good faith to reschedule the missed meeting.

Please understand that when you forget, cancel, or change your appointment without giving enough notice, we miss the opportunity to fill that appointment time, and potential clients miss the opportunity to receive our coaching services.

Any appointment where the client show’s up over 10 minutes late, doesn’t show up, cancels, or changes without 24-hour notice will result in a charge equal to 100% of the reserved service amount.

In our coaching sessions, progress is primarily measured by your achievement towards clearly defined goals. We’ll consistently review and evaluate these goals together, noting advancements and recalibrating as needed. Additionally, improvements in aspects like self-awareness, decision-making, and overall life satisfaction are key indicators of your personal growth. Remember, progress can be gradual and may not always follow a linear path. But rest assured, I’ll be there to guide and support you throughout this journey.

To support your growth in our coaching journey, I offer a variety of resources and tools tailored to your needs. These include role-playing exercises to help you navigate different scenarios, communication strategies to improve your interpersonal skills, and the Wheel of Life exercise to give you a holistic view of your current life balance. Additionally, I may provide worksheets, guided meditations, reading materials, or other tools that align with your goals. Remember, each tool is aimed at supporting your self-discovery and personal growth in a way that resonates with you.

For detailed information on my packages and potential discounts, I welcome you to reach out directly via the ‘Contact Me’ page. Alternatively, consider scheduling a complimentary Clarity Session where we can explore your needs and discuss the best options tailored to you.

I am offering a complimentary Clarity Session to all potential clients. This session is an opportunity for us to discover your unique goals and offers a preview into our coaching journey together, setting clear expectations of the transformative process ahead.

Your satisfaction is my highest priority. If at any point you’re not content with our coaching process, I encourage transparency about your concerns. It’s important for us to understand and address what might not be working so we can adjust our approach. However, if despite our best efforts, you’re still not satisfied, I offer a 30-day money-back policy from the time of payment. 

I hold myself accountable to the Global Code of Ethics.

The Global Code of Ethics (the Code) is the most comprehensive code of ethics for those working in the world of coaching, mentoring, and supervision. The first version of the Code jointly created by the Association for Coaching (AC) and the European Mentoring & Coaching Council (EMCC) was launched in February 2016.

Once you’ve chosen and paid for your package I will be in touch by email within 48 hours with your welcome kit. This will include a contract that would need to be signed, along with a client intake form which would need to filled out before our sessions begin so we can make the most of our 60-minute coaching session. A calendar link will also be provided for you to book your sessions along with your unique zoom link for all our sessions together.

It is common to have breakthroughs after the session is complete. Email support between sessions gives you the space to share any wins you have or obstacles you might face so we can create more momentum as we work towards your goals during our 1:1 sessions. Email support takes place during the business hours of 8 am – 6 pm GMT+4, Monday to Friday.

All outcomes are dependant on what you as the client bring to the coaching sessions. If we haven’t covered what you’re looking for here in terms of your long term goals, feel free to reach out.

Email me at connect@sonia-joseph.com and tell me a little about you, what goal you’re trying to achieve and how many sessions you believe you require to reach your goal. I will reach out within 48 hours and let you know how we can work together.